Services

LUNCH BOX GUIDANCE

Examples of a week menu for lunchboxes

1Monday
  • 1-2 Mini cheese omelette 2go (buy at Woolworths/homemade*) *Fill with cheese and baked beans/ tuna mixed with avocado. Use plain low-fat yoghurt and cottage cheese as a sauce if needed.
  • 1 slice of 100% rye bread/ 3-5 discs mini tomato flavoured rice crackers
  • 3-5 tablespoons Fresh berry & papaya fruit salad/ any chopped fruit
  • 2 Rosa tomatoes
  • 3-4 Raw cashew nuts unsalted
  • 75 ml Low fat yoghurt (sugar content less than 6g per serving)
  • Water bottle
2Tuesday
  • Cos lettuce wrap with chicken/beef/fish leftovers, add in avocado and beetroot and cucumber strips
  • Sliced boiled baby potatoes (with skin on) with 1 teaspoon B-well canola mayonnaise for dipping
  • Apple quarters
  • Mini mozzarella cheese blocks
  • Still water with sliced strawberries for a flavour boost
3Wednesday
  • Beef frikkadels 2go 6Pk served with a carrot cheese & cucumber 2go and hummus for dipping
  • Air popped popcorn
  • Banana
  • Low fat smooth yoghurt
  • Rosie rhino fruit juice
4Thursday
  • 1 boiled egg
  • 1 slice 100% rye bread with 30g cottage/cream cheese/hummus
  • Little red apple
  • Raw almonds & raisins 30g
  • Sparkling sugar-free lemon flavoured drink
5Friday
  • Baby carrot and cucumber sticks rolled up in parma ham
  • Corn cakes with organic crunchy peanut butter
  • Hummus for dipping
  • Ā½ cup low-fat plain yoghurt with apple and cinnamon fruit puree
  • Still water
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