Nutrition Related Diseases

FIBROMYALGIA
Fibromyalgia (FM) is a complex chronic condition of unknown aetiology, characterized by deep and widespread pain, sleep problems, cognitive impairment, fatigue, and other well-known functional symptoms.

It is possible that you might experience significant relief if you adjust your diet.

10 Dietary tips for fybromyalgia:

  1. Record a food diary to identify the foods that you are sensitive to
  2. Choose more whole grains and limit refined carbohydrates
  3. Enquire from your doctor or dietician regarding supplementation
  4. Follow a gluten-free/reduced gluten diet
  5. Limit excess dairy intake
  6. Increase your Omega 3 intake (consider supplementation)
  7. Ensure adequate intake of antioxidants
  8. Limit the intake of sugar
  9. Reduce intake of red meat
  10. Ensure that you have optimal vitamin D levels (can be detected by a blood test)

Check out some tools

TO HELP YOU ACHIEVE YOUR HEALTH GOALS!